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SELF · TERMS

Terms of Service

These terms cover the Self app (the “App”) and this website.

Updated October 1, 2026

On this page

Using the AppWhat the App doesYour dataSupporting the AppHealth and your wellbeingOther services and mediaUsing content responsiblyPrivacyWho owns the content?AvailabilityChanges to these terms

At a glance

  • No registration.
  • Your content remains yours.
  • Coffee is optional, one-time support.
  • The App does not replace medical care.

01Using the App

By using the App or this website, you agree to these terms. The App also follows the Apple Standard EULA, unless a separate licence is provided.

02What the App does

The App brings together your audio and video, sound mixes, daily rituals and practice history. It also offers tools for support during panic attacks. Apple Watch and Health features are optional.

03Your data

No account is needed. Your content, history and settings stay on your devices and may sync through iCloud and Apple Watch. The developer has no server for storing your personal records.

You manage your content and permissions. Keep backups of important files. Sync and reminders depend on your device settings and Apple services.

04Supporting the App

Buying a coffee in the App is optional, one-time support. It is not a subscription and does not unlock features. Apple shows the price before you pay.

Apple handles payments and refund requests. Support through Buy Me a Coffee follows that service’s terms.

05Health and your wellbeing

You choose whether to connect Apple Health and which permissions to allow. Heart-rate readings can be delayed, unavailable or inaccurate.

The App does not diagnose conditions or replace medical care. Skip any exercise that feels uncomfortable. Seek medical help for new or severe symptoms, and call local emergency services in an emergency. The App does not monitor you or call for help automatically.

06Other services and media

YouTube videos follow the YouTube Terms of Service and Google Privacy Policy. Other connected services, including Apple, Firebase, Mixpanel, GitHub and Buy Me a Coffee, have their own terms and privacy policies.

The App does not control external content or the availability of these services.

07Using content responsibly

Only add media you own or have permission to use. Respect other people’s rights and the content provider’s terms. Do not disrupt the App, bypass its security or distribute its software in ways the licence does not allow. Exceptions allowed by law or open-source licences still apply.

08Privacy

The Privacy Policy explains storage, analytics and how to manage your data.

09Who owns the content?

Your media, notes and other content remain yours. Adding them to the App does not give the developer ownership. The App’s software, design and original materials belong to the developer or their respective owners.

10Availability

The App may sometimes have errors or interruptions. Features and supported devices may change. Use practices where it is safe to do so.

Your rights as a consumer still apply.

11Changes to these terms

The latest terms are published here with an updated date.

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© 2026 Mikhail Medvedevcodedbear@icloud.com