Meditation
on Apple Watch.

Listen to your audio on Apple Watch

A meditation can start with a recording you already enjoy. Keep it in your Self library on iPhone and transfer it to Apple Watch before you want to practise.

Once the audio is on your watch, you can play it without your phone or internet. Before bed, leave your phone in another room and start your practice from your wrist.

How to get ready for a practice

1. Add the audio you want to use to your Self library on iPhone.
2. Transfer your chosen audio to Apple Watch before leaving your phone behind.
3. Open Self on your watch and start your practice.
4. Return to Self on iPhone later to see your synced session history.

See your practice time and heart rate

Self keeps a history of your sessions. On iPhone, you can see how much time you spent practising and how your heart rate changed during sessions with Apple Watch.

Heart-rate tracking needs Apple Watch and Health permission. These readings are for reference and cannot diagnose a condition.

Build a practice around your day

Use Self on iPhone to set a ritual with the days and time that suit you. A few minutes in the morning, a break during the day or a pause before bed can become a familiar part of your routine.

Self is free on iPhone, iPad and Apple Watch. There is no subscription, and you can use your own recordings rather than follow a fixed catalogue.