RELAXING SOUNDS, YOUR WAY

Relaxing sounds.
Your own atmosphere.

Rain at your desk, waves before bed or a forest for a short meditation. Self lets you combine sounds of nature, adjust each one and save a mix you want to return to.

Download on the App Store

iPhoneiPadApple Watch

Self nature sound mixer with individual volume controls and a meditation timer

Make your own mix

Combine rain, waves, forest and a campfire. Adjust the volume of each sound.

Listen offline

Built-in sounds work without an internet connection, so you can take a pause wherever you are.

Set a sleep timer

Choose when playback stops and put your screen aside before bed.

Mix sounds of nature for your meditation

You do not have to choose just one sound. Combine rain with a forest, add a quiet campfire or keep only the waves. Change the balance until the mix feels comfortable.

Save your combination so it is easy to start again. You can listen for a short break or make it part of a longer meditation.

How to make a sound mix

Open the sound mixer in Self.
Choose the nature sounds you want to hear.
Adjust each sound separately and save your mix.
Set a timer if you want playback to stop after your practice or before sleep.

Bring your own audio and videos

Your practice can include familiar recordings as well as built-in sounds. Add audio, videos and YouTube links to your library, organise them into categories and keep your favourites close.

Built-in sounds and saved media can be played offline. YouTube needs an internet connection.

Make a small daily ritual

Choose the days and time for your practice, or use a flexible time window. Self can remind you to return to your sounds for a quiet morning, a break during the day or a pause before bed.

All features are free and there is no subscription. You can also transfer your audio to Apple Watch for a practice without your phone.

Make a little room for yourself.

All Self features are free. No subscription. Available on iPhone, iPad and Apple Watch.